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Today's intake:
Calories in: 1,480
Calories out: 142
Net intake: 1,338 calories
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1480 kcal
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Fat: 67.12g | Prot: 48.97g | Carbs: 171.77g.
Breakfast: Bakers Good Morning Breakfast Biscuits Chocolate, Pork Sausage (Cooked) , Coffee. Lunch: Nestle Ricoffy, Nestle Cremora Coffee Creamer, Selati White Sugar, Fritos Tomato Flavoured Corn Chips. Dinner: Bean Soup (Home Recipe), Coffee. Snacks/Other: Naartjie, Nutriday Low Fat Vanilla Yoghurt. more...
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