I used to hate swimming, but with all the injuries I'm finding I enjoy it. Hope you enjoy yourself!
24 Jun 23 by member: Asarver
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have fun and nice Job on the workout 👍
24 Jun 23 by member: ObeseToBeast123
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Swimming is my jam. No being hot & sweaty. It's only exercise I never tire of AND it works out everything. Laying on a float with fruity cocktails all day is pretty sweet too.❣️ Enjoy rest of the weekend
24 Jun 23 by member: 2melons
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Have a great time at pool and nice job at gym!💪💜
24 Jun 23 by member: Diana 1234
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Ever try Arnold presses? I like them more than traditional shoulder presses
24 Jun 23 by member: recompforhealth
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Yes- I've done Arnold presses but usually I use the Smith machine, so not often. Today I didn't.
24 Jun 23 by member: davidsprincess
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Good attitude DP. 💕 I think you're right, in that other people usually don't even care what we look like and if they do, that's on them. It sounds like you're planning a wonderful party for your birthday girl. 🎂💖👍
24 Jun 23 by member: _bec_ca
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Sounds Awesone Princess!!! Enjoy!!!🌊🌊🌊🌊🏝⛵️👱♀️🐈⬛🌉🌃🏙
24 Jun 23 by member: Maine coon
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I’m sexy n I know..... 🎶🎼🎵
24 Jun 23 by member: Supergainz1
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Btw I have the same problem, my delts are never sore.
24 Jun 23 by member: Supergainz1
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Sounds like a fun birthday party. I love to swim too, can't wait to get back in the pool. You go girl!
25 Jun 23 by member: shirfleur 1
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Do them all DP. Smith, dumbbell and machine OHP. Even if you can only do 2 sets of each, the variations in exercises is better for you.
25 Jun 23 by member: Mike531
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I did enjoy the machine, too yesterday. I also did chest assisted lateral raises which I hadn't done in a bit. Good stuff.
25 Jun 23 by member: davidsprincess
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On the muscle growth and muscle soreness front, I stumbled on trainer Sal Di Stefano's YouTube interviews about that. He really has some different and enlightening views on things. Highly recommend if you're interested.
25 Jun 23 by member: kingfisher8
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Wonderful gift for your girl!!! Both the pool and your deserved confidence to enjoy it!
25 Jun 23 by member: melissatwa
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On that note Mike, I mix in lots of stuff for shoulders: incline bench, standing overhead press, clean and press, reverse fly delt raises, Arnold press, upright row, chest dips, front raises, lying incline lateral raises, and cable raises. I mix all of those in during the week as well as barbell shrugs. (I know, shrugs are different muscle group). But, with barbell shrugs I can feel a little delt activation too.
25 Jun 23 by member: recompforhealth
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25 Jun 23 by member: TomLong
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That sounds like it will be a fun party. I hope you have a great time.
You make me want to lift heavy things. 😁
25 Jun 23 by member: Wisco Soul
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I'm sure the pool party will be awesome!
25 Jun 23 by member: -MorticiaAddams
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