|
Day 1 #100HealthyDays Challenge
|
84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
|
2692 kcal
|
Fat: 110.48g | Prot: 290.10g | Carbs: 147.48g.
Breakfast: Future Life Smart Food, Milk, Cinnamon, Oat Bran. Lunch: Tomatoes, SPAR Low Fat Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter, Woolworths Moist Sliced Biltong. Snacks/Other: Hard-Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Moist Sliced Biltong, Woolworths Pickled Onion, Sweet Cucumber Pickles, Honey, Tea with Milk, Coffee with Milk. more...
|
|
2761 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spiderbaby.jb's Weight History
|