Weigh In record (no journal entry) for 21 June 2023
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.87g | Prot: 44.06g | Carbs: 88.35g.
Breakfast: Tea with Skimmed Milk, Bokomo Weet-Bix, Jungle Oats, Sugar, Lifestyle Nutrition Coconut Flakes. Lunch: Pot O' Gold Chickpeas in Brine, Nola Lite Mayonnaise , Lettuce, Tuna in Oil (Canned). Dinner: Nature's Garden Mixed Vegetables, Potato Wedges, I&J Beefers. Snacks/Other: Parmalat Plain Double Cream Yoghurt, Checkers Long Life Full Cream Milk, Sugar, Jacobs Instant Coffee. more...
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1666 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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