Weigh In record (no journal entry) for 19 June 2023
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 54.48g | Prot: 82.92g | Carbs: 46.10g.
Breakfast: Butter (Salted) , Cheddar Cheese , Ciabatta, Ciabatta, Coffee with Milk. Dinner: Chicken Drumstick, Butternut Soup. Snacks/Other: Droewors. more...
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steady weight
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