Weigh In record (no journal entry) for 03 July 2015
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 42.34g | Prot: 238.92g | Carbs: 312.42g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Smash Original Fat Free, Frisco Coffee. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
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Losing 7.7 kg a Week
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16019385's Weight History
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