Weigh In record (no journal entry) for 31 May 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 58.32g | Prot: 79.41g | Carbs: 130.81g.
Breakfast: Clover Long Life Full Cream Milk, USN Protein Shake, Jacobs Instant Coffee, Naartjie. Lunch: Clover Sliced Cheddar Cheese, Stork Country Spread, White Bread , Checkers Chicken Stroganoff . Dinner: Boiled Egg, Gem Squash, Boiled Potato (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Castle Lite, Jacobs Instant Coffee, Grapefruit (Pink and Red and White) . more...
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Losing 0.0 kg a Week
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