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carb are your friend, protein is your friend, healthy fats are your friend. but considering 1g fat = 9 calories, fats will no longer be invited to the party as often 😄
let's get this calorie counting back on track
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1361 kcal
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Fat: 31.94g | Prot: 72.73g | Carbs: 147.19g.
Breakfast: Unsweetened Soy Milk, Unsweetened Soy Milk, All Bran Flakes, Bananas. Dinner: Sticky Rice, Onions , Carrots , Potato, Beef. Snacks/Other: Red Table Wine , Bakers Marie Biscuits, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. more...
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3066 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 39 minutes. more...
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