Weigh In record (no journal entry) for 19 May 2023
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 52.96g | Prot: 125.48g | Carbs: 170.08g.
Breakfast: Health Connection Wholefoods Just Whey Protein Concentrate, Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free. Lunch: Penne, Woolworths Lean Beef Mince. Dinner: Woolworths French Fries, Woolworths Liquid Egg Whites, Avocados , Fry's Golden Crumbed Schnitzels. Snacks/Other: NoMu Skinny Hot Chocolate, Health Connection Wholefoods Just Whey Protein Concentrate, Apples , Guinness Stout Beer, Clover Tussers Cheese, SPAR Rice Cakes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|