Weigh In record (no journal entry) for 22 June 2015
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 40.88g | Prot: 191.82g | Carbs: 335.01g.
Breakfast: Jungle Oats, PnP Fat Free Milk, Sugar, Frisco Coffee. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light, Frisco Coffee. Dinner: Lettuce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Country Fair Chicken Nuggets Light, Frisco Coffee. Snacks/Other: Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 0.2 kg a Week
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16019385's Weight History
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