Weigh In record (no journal entry) for 19 June 2015
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 183.76g | Prot: 69.75g | Carbs: 43.98g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Lancewood Smooth Creamed Cottage Cheese, Flaxseed Oil, Blueberries, Pick n Pay Double Cream Greek Style Yoghurt, Banting Seed Loaf, Coffee (Brewed From Grounds). Lunch: Dis-Chem Protein Shake. Dinner: Blueberries, Pick n Pay Double Cream Greek Style Yoghurt, Clover Cream, Scrambled Egg. Snacks/Other: Coffee (Brewed From Grounds), Nature's Choice Macadamia Nut Butter. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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John Sandison's Weight History
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