Windy Day's Journal, 09 May 23

Weigh In record (no journal entry) for 09 May 2023
78.0 kg Lost so far: 8.2 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:
947 kcal Fat: 41.84g | Prot: 40.50g | Carbs: 111.00g.   Breakfast: Kroger Creamy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Dried Prune, Coffee with Cream, Mission Keto Tortilla, Aquafina Water (16.9 oz). more...
steady weight



     
 

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Windy Day's Weight History


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