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High protein pancakes plate 596 calories 40g protein
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1918 kcal
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Fat: 72.37g | Prot: 101.22g | Carbs: 250.18g.
Breakfast: Woolworths Blackberries, Honey , Banana, Dew Fresh Soy Milk, Egg (Whole) , White Flour, Primal Plant Vegan Protein Blend . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Simba Cheddar Chips, Banana, Woolworths Flapjacks. Dinner: Nando's Chicken Wings (5). Snacks/Other: Dew Fresh Soy Milk, Bokomo Corn Flakes. more...
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 Comments
You proberbly would be full with half the plate 🥰
07 May 23 by member: MissP_Fitmom🥑
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Do you mind sharing the pancake recipe please?
10 May 23 by member: Marisa van Rensburg
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Don’t mind aat al Marisa 😊
1x Large egg
100 ml soymilk or what ever milk of your choice
1 tsp baking powder
43g flour
43g Protein Powder
Add more milk depending on consistency you want
I threw everything in the blender
10 May 23 by member: MissP_Fitmom🥑
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