Down a little more. Exercised yesterday for the first time in 7 days. Had gum surgery and I was healing.
|
98.3 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 87.34g | Prot: 137.03g | Carbs: 211.71g.
Breakfast: Maple Syrup , Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Honey BBQ, Sysco Mayonnaise, Bumble Bee Wild Caught Tuna Applewood Smoke, Ensure Original Nutrition Shake. Dinner: Kraft Deli Deluxe American Cheese Slices, Pulled Pork, Lewis Bake Shop Keto Bread. Snacks/Other: Dole Organic Bananas. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|