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1309 kcal
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Fat: 63.53g | Prot: 77.91g | Carbs: 105.85g.
Breakfast: Grapefruit (Pink and Red) , Egg (Whole) , Avocados . Lunch: Lancewood Gouda Cheese, Sliced Ham, White Bread , Ina Paarman's Honey Mustard Dressing Reduced Oil, Pick n Pay Sliced Beetroot in Vinegar , Biltong, Eskort Sandwich Ham, Green Peppers , Lancewood Gouda Cheese, Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Woolworths Beauregard Orange Flesh Sweet Potatoes, Carrots , Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Oreo Ice-Cream Stick. more...
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2949 kcal
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Exercise:
beginners workout youtube - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 22 minutes. more...
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 Comments
Ruby grapefruit, avo and 2 xl eggs for breakfast today
22 Apr 23 by member: kezzyb4
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