JayBoy8's Journal, 20 Apr 23


View Diet Calendar, 20 April 2023:
1636 kcal Fat: 44.85g | Prot: 201.82g | Carbs: 112.70g.   Breakfast: Coffee with Milk. Lunch: Plums , Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Cucumber (with Peel) , Biltong, Simonsberg Feta with Herbs, Avocados , Olives, Cherry Tomatoes, Lettuce. Dinner: Barbecue Sauce (Bottled), Green Peas (Frozen) , Yellow Sweet Corn , Chicken Breast, Egg Noodles (Enriched, Cooked) , Mushrooms . Snacks/Other: Biogen Lean Aminos, Biogen Whey Isolate. more...
4999 kcal Exercise: Apple Health - 24 hours. more...

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