Mphetsi's Journal, 18 Apr 23


View Diet Calendar, 18 April 2023:
914 kcal Fat: 17.69g | Prot: 21.30g | Carbs: 154.86g.   Breakfast: Avocado, Woolworths Plain Rice Cake. Dinner: Tomato Soup (Canned, Condensed) , Woolworths Bulgar Wheat, Pickled Beetroot, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Hard Lollies, Freshmark Bananas, Woolworths Top Red Apples. more...

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