|
Was a little heavier yesterday but had an incredible gym session, so I am accepting it as muscle mass :) I hope..
|
2688 kcal
|
Fat: 43.27g | Prot: 231.91g | Carbs: 315.42g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous, Frisco Coffee. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Naartjie, Jungle Energy Bar Nuts, USN Whey Protein, PnP Fat Free Milk. more...
|
|