Jeanette Gouws's Journal, 30 Mar 23

Jeanette Gouws's Profile | < Previous Entry |Next Entry >

5/28 Lunch:- 3 Fish fingers with cabbage and chilli's. I skipped pasta day yesterday and ate fruits instead as I am losing at a slower phase this round. I kept my food plain and simple. Scared of any extra calories.

View Diet Calendar, 30 March 2023:

524 kcal

Fat: 9.31g | Prot: 26.68g | Carbs: 87.76g. Breakfast: Woolworths Low Fat Strawberry Drinking Yoghurt . Lunch: Cabbage , Fish Fingers. Dinner: Beetroot. more...

26 Supporters Support

Comments

What meal plan or diet are you on?

30 Mar 23 by member: larabosch1

Hi I'm on the 28 day mealplan. Its available on google for free. They also have a facebook page you can join. "DIE 28 DAE EETPLAN FOTOS". You can join there aswell as they also have a free pdf book you can download and read that will help you with tips, rules and advice for weightloss.

30 Mar 23 by member: Jeanette Gouws

Dont forget! It should always be “what can i ADD to make this meal healthier” not what can i take away

31 Mar 23 by member: carmenpollock


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeanette Gouws's Weight History

View Complete History

Jeanette Gouws's Journal, 30 Mar 23

Submit a Comment

Jeanette Gouws's Weight History