Weigh In record (no journal entry) for 30 March 2023
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68.5 kg
Lost so far: 39.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 64.14g | Prot: 112.41g | Carbs: 193.54g.
Breakfast: Banana, Beatrice 0% Skim Milk, Manba Manba Spicy Peanut Butter Crunchy, Loblaws Flax Bread. Lunch: No Name Peameal Bacon, Grape Tomatoes, Our Finest Parmigiano Reggiano, Loblaws Flax Bread, President's Choice Blue Menu Caesar Dressing, Cucumber (with Peel), Lettuce, Green Peppers, Beatrice 0% Skim Milk, Honeycrisp Apples, Light Mayonnaise. Dinner: Vegetable Soup (Home Recipe), President's Choice 0% Greek Yogurt - Plain, Smucker's Pure Strawberry Jam, Pesto Sauce, NuPasta Konjac Angel Hair, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Carrots, Cooked Asparagus (Fat Added in Cooking), Beatrice 0% Skim Milk. Snacks/Other: No Name Light Old Cheddar Cheese, Grissol Melba Toast Sprouted Grain with Seeds, Green Olives, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 1.1 kg a Week
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