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1637 kcal
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Fat: 75.34g | Prot: 66.53g | Carbs: 164.77g.
Breakfast: Coffee with Milk, Peanut butter and banana smoothie. Lunch: Eskort Smoked Vienna, Clover Gouda Cheese, Golden Delicious Apples, Beetroot, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Rocket, Woolworths Hass Avocado, Boiled Egg. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Country Fresh Vanilla Ice Cream, Tea with Milk, Four Cousins Skinny White Wine, Coffee with Milk. more...
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3042 kcal
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Exercise:
beginners workout youtube - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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