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😢
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92.3 kg
Lost so far: 6.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.26g | Prot: 31.66g | Carbs: 179.99g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Albany Brown Bread, Rama Original 60% Fat Spread, Avocados , Lancewood Cheddar Cheese, Huletts Brown Sugar. Lunch: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Woolworths Hot Cross Bun. Dinner: Shortbread, Kiwi Fruit, Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Bananas , Red Delicious Apples. more...
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2927 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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