Mantsepeng's Journal, 26 May 15

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Weigh In record (no journal entry) for 26 May 2015

86.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

620 kcal

Fat: 18.38g | Prot: 37.81g | Carbs: 77.76g. Breakfast: Lowfat Fruit Variety Yoghurt, Jungle Energy Crunch Tropical Fruit. Lunch: Chicken Salad. Dinner: Chicken Salad. Snacks/Other: Green Tea, Naartjie. more...

2634 kcal

Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mantsepeng's Weight History

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Mantsepeng's Journal, 26 May 15

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Mantsepeng's Weight History