Weigh In record (no journal entry) for 22 March 2023
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.23g | Prot: 52.12g | Carbs: 162.30g.
Breakfast: Freshmark Bananas, Buttanutt Almond Milk, Lifestyle Food Whey Powder. Lunch: Minced Garlic, Mature Onions, Mature Onions, Lowfat Plain Yoghurt, KOO Butter Beans, Cooked Kale (from Fresh, Fat Not Added in Cooking), KOO Butter Beans. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bologna, All Gold Tomato Sauce, Chutney, Albany Brown Bread, Light Mayonnaise , Cooked Kale (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel) , Fried Egg with Fat, Fried Egg with Fat. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Coffee. more...
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Losing 0.1 kg a Week
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Raniarhoda's Weight History
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