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The support means alot to me guys, this is not all my achievement, wouldnt be able to make it through each day without you
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88.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 42.78g | Prot: 240.77g | Carbs: 334.88g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Pickles, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Tomatoes, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Frisco Coffee, Jungle Energy Bar Nuts, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 0.9 kg a Week
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