Weigh In record (no journal entry) for 21 May 2015
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87.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.85g | Prot: 67.05g | Carbs: 137.32g.
Breakfast: Bananas, SPAR 2% Low Fat Milk, Nutriday Low Fat Flavoured Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Enterprise Smoked Russian, Stir Fried Vegetables. Dinner: McCain Mixed Vegetables, Beef Stew Meat. Snacks/Other: Golden Delicious Apples. more...
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2735 kcal
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Exercise:
Circuit Training - 1 hour, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Mantsepeng's Weight History
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