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Extra thick Salmon Patty with Bernaise Sauce, Broccoli and Zucchini
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1171 kcal
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Fat: 58.00g | Prot: 48.75g | Carbs: 124.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Cosmic Crisp Apple, Odom's Tennessee Pride Hot Sausage Patties, Daisy Light Sour Cream, Kroger Whole Eggs (Medium), Egg White . Lunch: Savanna Orchards Gourmet Honey Roasted Nut Mix, Iceberg Lettuce (Includes Crisphead Types), Macaroni or Pasta Salad with Crab Meat. Dinner: Bernaise Sauce, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Salmon Cake or Patty. Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Watermelon , Kirkland Signature Tart Montmorency Cherries, Blueberries , Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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 Comments
Salmon patties are so delicious! Your meal looks great!
13 Mar 23 by member: StormsGirl
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Way to go! Thanks for sharing!
13 Mar 23 by member: ndfoxen
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13 Mar 23 by member: xyank
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this meal looks scrumptious
13 Mar 23 by member: buenitabishop
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If you have been at this exercise think you are probably aware that the muscles that support your back the most are your abdominal core muscles
13 Mar 23 by member: Kenna Morton
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Kenna Morton, Yes I've worked hard to strengthen my core muscles.
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Kenna Morton, And Thank you for your post.
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ImalittleLESSfluffyNOW's Weight History
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