Jeanette Gouws's Journal, 10 Mar 23

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Dinner:- Cup a soup, 1/2 chicken patty w/ cheese and 1/2 fishcake.
I am proud, everyone else is eating burgers and I said no. I wanted to eat both halves but decided I can control my portions. still in my mealplan calorie range

View Diet Calendar, 10 March 2023:

1022 kcal

Fat: 27.71g | Prot: 48.74g | Carbs: 146.25g. Breakfast: Future Life High Protein. Lunch: Tomato and Onion, Spaghetti. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, Grated Cheddar Cheese, Breaded Chicken Patty, Fillet or Tenders. more...

21 Supporters Support

Comments

well done - being with company is always difficult

13 Mar 23 by member: Janet Success

Wow that's self control! Well done. Not an easy thing to accomplish.

15 Mar 23 by member: leonora5


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Jeanette Gouws's Journal, 10 Mar 23

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Jeanette Gouws's Weight History