Weigh In record (no journal entry) for 19 May 2015
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.08g | Prot: 43.15g | Carbs: 28.36g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Scrambled Egg (Whole, Cooked). Lunch: Eskort Russian, Woolworths Cauliflower, Broccoli & Carrot. Dinner: SPAR Baby Marrow, I&J Hake Fillet. Snacks/Other: Nectarines, Cheddar Cheese. more...
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2491 kcal
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Exercise:
Circuit Training - 20 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 19.4 kg a Week
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Mantsepeng's Weight History
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