Weigh In record (no journal entry) for 06 March 2023
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70.4 kg
Lost so far: 37.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 50.09g | Prot: 117.29g | Carbs: 225.03g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Post Spoon Size Shredded Wheat & Bran, Great Value Sliced Almonds, Great Value Ground Flaxseed, Berries, Beatrice 0% Skim Milk. Lunch: Life Smart Vegan Burgers Life Smart, Beatrice 0% Skim Milk, Grape Tomatoes, Green Peppers, Our Finest Parmigiano Reggiano, Lettuce, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Loblaws Flax Bread, Honeycrisp Apples. Dinner: Vegetable Soup (Home Recipe), Lactantia Healthy Attitude Omega Margarine, Pork Chops (Top Loin, Boneless), Sweet Potato, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Carrots, Beatrice 0% Skim Milk. Snacks/Other: Bananas, Green Olives, No Name Light Old Cheddar Cheese, Irresistibles Multigrain Melba Toast, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 0.3 kg a Week
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