nadous's Journal, 04 Mar 23


View Diet Calendar, 04 March 2023:
2168 kcal Fat: 123.58g | Prot: 74.44g | Carbs: 212.68g.   Breakfast: Flaxseed Seeds, Tahini Sesame Butter Seeds, Honey, Oatmeal. Lunch: Simba Salted Peanuts, White Rice, Hoisin Sauce , Fried Tofu , Cooked Broccoli (from Fresh, Fat Added in Cooking), Chickpeas. Snacks/Other: Pecans, 100% Maple Syrup, Greek Yoghurt, Peanut Butter, Rice Crackers, Woolworths Kalamata Olives, Clementines , Lindt Dark Chocolate. more...
1582 kcal Exercise: Garmin - 24 hours. more...

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