tamiyuwono's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

70.5 kg Lost so far: 5.7 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

895 kcal

Fat: 41.69g | Prot: 54.27g | Carbs: 77.20g. Breakfast: Almonds . Lunch: Coffee Bean Vanilla Latte NSA, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Omaha Steaks Chicken Fried Steak. more...

2216 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Garmin - 23 hours. more...

Losing 3.5 kg a Week

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tamiyuwono's Journal, 03 Mar 23

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tamiyuwono's Weight History