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How many calories are most of you on to loose weight? My app tells me to only eat 1200 that's just ridiculous and not sustainable for me at all....... Why do we have to starve ourselves to near death in order to get the perfect body
View Diet Calendar, 27 February 2023:
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1604 kcal
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Fat: 98.26g | Prot: 112.23g | Carbs: 61.91g.
Breakfast: Kiwi Fruit, Egg, Kiri Medium Fat Cream Cheese, Safari Almonds Flaked, Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: SPAR Gouda Sliced Cheese, Woolworths Thick Beef Burger Patties, Bacon, Egg (Whole) . Dinner: Bacon, Avocados , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Multigrain Bread, Rump Steak. more...
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