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Tim Vail— possibility for Zach
View Diet Calendar, 19 February 2023:
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1169 kcal
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Fat: 36.66g | Prot: 62.38g | Carbs: 151.47g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Nopales, Heritage beans, Sun-Maid Raisin Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Mangos, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Sweet Heart Milled Chia Seeds, Milk (Nonfat). Dinner: The Greek Gods Traditional Plain Greek Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti, San Luis Sourdough Sourdough Deli Bread. more...
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1497 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
19 Feb 23 by member: -MorticiaAddams
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Oh Tim, I am so sorry for your constant struggle. I’m so glad you are able to still hang here with us.
21 Feb 23 by member: Kenna Morton
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Kenna Morton's Weight History
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