nadous's Journal, 15 Feb 23

825 calories lunch. I had 2 workouts this morning and am skipping dinner so this meal is the main one of the day.

View Diet Calendar, 15 February 2023:
1368 kcal Fat: 55.39g | Prot: 46.85g | Carbs: 181.91g.   Breakfast: Almond Butter, Oatmeal, Flaxseed Seeds, Honey . Lunch: Extra Virgin Olive Oil, Chickpeas (Mature Seeds, Canned) , Sweet Red Peppers , Black Rice, Cooked Fava Beans (Fat Added in Cooking), Hard-Boiled Egg. Snacks/Other: Greek Yoghurt, Lindt Dark Chocolate, Blueberries , Clementines . more...
2158 kcal Exercise: Garmin - 24 hours. more...

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