Shamjamz's Journal, 12 Feb 23

Sick since Friday. Bad flu with terrible tiredness and body fatigue. Haven't exercised since Friday. Feeling quite guilty.

67.9 kg Lost so far: 3.6 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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722 kcal

Fat: 28.20g | Prot: 25.01g | Carbs: 95.03g.   Breakfast: Knorr Cup-A-Soup Chicken & Mushroom, Tea with Skimmed Milk. Lunch: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Dinner: Indian Flatbread Naan, Wimpy Lamb Sausage . Snacks/Other: Banana Bread. more...

1684 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...