nadous's Journal, 08 Feb 23


View Diet Calendar, 08 February 2023:
1669 kcal Fat: 103.60g | Prot: 68.88g | Carbs: 131.04g.   Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Kimchi, Stir Fried Vegetables, Lean Minced Beef. Snacks/Other: 100% Maple Syrup, Peanut Butter, Pecans, Greek Yoghurt, Lindt Dark Chocolate, Mangos . more...
2352 kcal Exercise: Garmin - 16 hours, Sleeping - 8 hours. more...

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