JayBoy8's Journal, 04 Feb 23

500 calorie salmon and scrambled eggs. Fulling and healthy breakfast

View Diet Calendar, 04 February 2023:
2080 kcal Fat: 73.98g | Prot: 171.32g | Carbs: 176.30g.   Breakfast: Kikkoman Soy Sauce, Coffee with Milk, Salmon, Egg. Dinner: White Bread , Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Coffee with Milk, Mangos , Nestle Kit Kat Dark, Coffee with Milk, Bakers Romany Creams (1), Biogen Lean Aminos, USN 100% Whey Protein Isolate. more...
5311 kcal Exercise: Apple Health - 24 hours. more...

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