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View Diet Calendar, 30 January 2023:
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1451 kcal
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Fat: 57.60g | Prot: 51.91g | Carbs: 176.54g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea. Lunch: Albany Brown Bread, Huletts Brown Sugar, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Litchis , Lancewood Cheddar Cheese, Miami Dill Gherkins, Hard-Boiled Egg . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , SPAR Cauliflower & Broccoli, Moir's Jelly, Woolworths Veg Risotto Kiev, Cooked Carrots (from Fresh). more...
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3076 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Cleaning - 45 minutes, Cooking - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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