Shannashine22's Journal, 26 Jan 23

Lamb Tomato Bredie
- Home cooked food from my Mom-in-Law.
- Very yummy comfort food

View Diet Calendar, 26 January 2023:
1600 kcal Fat: 40.08g | Prot: 73.44g | Carbs: 229.51g.   Breakfast: Biogen Diet Protein Shake, Lancewood Low Fat Plain Yoghurt, Kellogg's Crunchy Granola, Beauty Gen Naked Collagen. Lunch: Carb Smart Sweet Chilli Sauce, Chicken Breast, McCain Hawaiian Stir Fry, Basmati Rice (Cooked), Ina Paarman's Chicken Flavour Stock Powder. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tastic White Rice, Woolworths Lamb Tomato Bredie . Snacks/Other: Chocolate Syrup , Country Fresh Vanilla Ice Cream, Bananas, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
1995 kcal Exercise: Garmin - 24 hours. more...

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