JayBoy8's Journal, 25 Jan 23


View Diet Calendar, 25 January 2023:
1900 kcal Fat: 100.18g | Prot: 107.80g | Carbs: 138.17g.   Breakfast: Coffee with Milk. Lunch: Woolworths Chicken Caesar Wrap, Oil Popped White Popcorn , Coca-Cola Coke Zero. Dinner: Cabbage , Sweetened Condensed Milk, Mayonnaise , Pineapple , Boerewors, Pot O' Gold Sweet & Sour Gherkins, Beetroot, Carrots . Snacks/Other: Parmalat Choc Chip Yoghurt, Coffee with Milk, USN 100% Whey Protein Isolate. more...
5198 kcal Exercise: Apple Health - 24 hours. more...

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JayBoy8's Weight History


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