Weigh In record (no journal entry) for 25 January 2023
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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785 kcal
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Fat: 31.16g | Prot: 42.20g | Carbs: 93.59g.
Lunch: Chicken Breast Meat , Nola Salad Dressing Reduced Oil Lite, Livewell Carb Sharp Tortilla Wrap, Red Onions, Cucumber (with Peel) , Carrots , Red Sweet Pepper, Tomatoes. Dinner: Woolworths Macaroni Cheese with Bacon, Red Onions, Cucumber (with Peel), Carrots, Red Sweet Pepper, Tomatoes. Snacks/Other: Almonds, Simply Delish Strawberry Instant Pudding , Douglasdale Full Cream Milk, Grapes. more...
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Gaining 0.1 kg a Week
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MonikaHammond's Weight History
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