HealthyWholesomeHun☺️'s Journal, 19 Jan 23

Sooo yummy, roasted chicken with gem squash and butternut!

View Diet Calendar, 19 January 2023:
1306 kcal Fat: 23.71g | Prot: 89.33g | Carbs: 168.07g.   Breakfast: Protein Pancakes, Bananas, Honey, Blueberries. Lunch: Nando's 1/4 Chicken Leg / Thigh, Butternut Winter Squash (with Salt, Cooked, Baked) , Gem Squash. Dinner: Sweet Red Peppers , Chicken Noodle Soup (Home Recipe), Chicken Breast, Penne. Snacks/Other: Seltzer Flavoured Water, Pineapple . more...

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