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Bread is your friend in moderation. I just make sure to stay under my calorie :)
View Diet Calendar, 17 January 2023:
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1192 kcal
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Fat: 67.89g | Prot: 48.96g | Carbs: 100.28g.
Breakfast: Boiled Egg, Pick n Pay Pork Sausage. Lunch: Lettuce, Checkers Choice Mayonnaise Lite, Cucumber (with Peel) , Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls , Stork Butter Spread , Tomatoes. Dinner: Grilled Cheese Sandwich, Woolworths Fresh Creamy Tomato Soup. Snacks/Other: Pistachio Nuts, Apples. more...
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Caro_S_Farrell's Weight History
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