|
bad eating choices the past couple of days. need to up my game. also been crazy hot to do any cardio exercise, need to find something today that won't "kill me". i have gienn mysself 7 months to loose 15kilograms....so by 31 Aug i need to have lost...that is my goal,,here we go.
Good to all of you on your weight loss journey - it is not easy but when you fall off the wagon dust yourself off and get back on and continue your journey. All the best for 2023 - we can do it.
View Diet Calendar, 15 January 2023:
|
1204 kcal
|
Fat: 28.13g | Prot: 54.73g | Carbs: 125.48g.
Breakfast: Mango, Sasko Low GI Whole Wheat Brown Bread, Woolworths Smoked Chicken Breasts, Checkers Choice Mayonnaise Lite, Lettuce, Tomatoes, Stork Country Spread Medium Fat, Coffee (Brewed From Grounds), Plums, Checkers Low Fat Long Life Milk, Huletts Brown Sugar, Nestle Hot Chocolate. Dinner: Brown Sugar, Red Table Wine, Parmalat Vanilla Custard, Gem Squash, Cooked Carrots, Broccoli, Mushrooms, Clover Feta Plain, Woolworths Smoked Chicken Breasts, Stork Country Spread Medium Fat. more...
|
|
1977 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|