Weigh In record (no journal entry) for 15 January 2023
|
69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
960 kcal
|
Fat: 40.92g | Prot: 50.78g | Carbs: 93.87g.
Breakfast: White Sugar (Granulated or Lump), Checkers Long Life Full Cream Milk, Jungle Oats, Tea with Skimmed Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Rye Crispbread , Melrose Full Cream Cheddar Spread, Tea with Skimmed Milk. Dinner: Greek Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
|
|
1781 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|