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View Diet Calendar, 12 January 2023:
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1386 kcal
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Fat: 35.05g | Prot: 69.32g | Carbs: 209.83g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Blueberries , Strawberries , Muesli. Lunch: Beef Steak (Lean Only Eaten), Couscous (Cooked) , Boiled Potato (Fat Added in Cooking), Spinach . Dinner: Sliced Ham, Woolworths Slicing Tomatoes , Guacamole, Sasko Low GI Whole Wheat Brown Bread. more...
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