| April 2023 |
| Wed 5: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
25.00g |
|
9.10g |
|
-
|
-
|
| Tue 4: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
14.88g |
|
43.27g |
|
-
|
-
|
| Mon 3: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
38.24g |
|
68.63g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
7.20g |
|
17.69g |
|
-
|
-
|
| Thu 2: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
65.09g |
|
88.93g |
|
-
|
-
|
| Wed 1: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
76.51g |
|
78.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
78.16g |
|
157.46g |
|
-
|
-
|
| Mon 27: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
75.78g |
|
63.92g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
102*
|
-
|
| Thu 23: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
80.84g |
|
95.31g |
|
52*
|
 1008
|
| Wed 22: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
94.31g |
|
89.70g |
|
66*
|
964
|
| Tue 21: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
92.82g |
|
92.68g |
|
84*
|
1140
|
| Mon 20: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
47.05g |
|
109.17g |
|
141*
|
809
|
| Sun 19: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.40g |
|
30.60g |
|
325*
|
 167
|
| Sat 18: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
99.07g |
|
63.86g |
|
-
|
-
|
| Thu 16: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
75.08g |
|
93.91g |
|
-
|
-
|
| Wed 15: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
84.53g |
|
79.61g |
|
-
|
-
|
| Tue 14: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
82.41g |
|
71.88g |
|
-
|
-
|
| Mon 13: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
74.12g |
|
167.19g |
|
-
|
-
|
| Sun 12: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
69.82g |
|
119.71g |
|
-
|
-
|
| Sat 11: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
38.32g |
|
139.91g |
|
-
|
-
|
