Weigh In record (no journal entry) for 11 January 2023
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145.6 kg
Lost so far: 5.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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999 kcal
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Fat: 41.76g | Prot: 57.84g | Carbs: 91.66g.
Breakfast: Cottage Cheese , Golden Cloud Bran Muffin Mix . Lunch: Albany Low GI Wholewheat Brown Bread, Eskort Cheese Griller. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , White Rice. Snacks/Other: Simba Nik Naks (Packet). more...
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Losing 1.8 kg a Week
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