Weigh In record (no journal entry) for 08 January 2023
|
56.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
876 kcal
|
Fat: 45.41g | Prot: 85.42g | Carbs: 6.73g.
Breakfast: Cheddar Cheese , Egg Omelette or Scrambled Egg, Peppadew Sweet Jalapeño Peppers. Lunch: Canderel Simply Dark, Chicken Breast (Skin Not Eaten). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|